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| Ananda Balasana This position is great for massaging the hip area. |
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| Savasana Position of total relaxation. |
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| Balasana Position that brings the sensation of peace and calm. |
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| Setu Bandha Sarvangasana This position calms the brain and heals tired legs. |
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| Marjayasana Position stimulates the midriff area and the spinal column. |
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Halasana Excellent for back pain and insomnia. |
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| Dolphin Excellent for the shoulder area, thorax, legs, and arms. |
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| Malasana This position, for ankles and back muscles. |
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| Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'. |
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| Salambhasana Great exercise to stimulate the lumbar area, legs, and arms. |
Ahoy!
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